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A complete introduction to Valeriana officinalis
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Evidence-based insights from 60+ clinical studies.
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Practical dosing and preparation guidance
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Herbal formulas for sleep, stress, and nervous exhaustion.
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Guidance rooted in both traditional herbalism and modern science
ACHS eBook
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The Valerian Guide:
What 2,000 years of herbal wisdom — and the latest clinical science — can teach us about nature's most celebrated sleep herb
Created by Dorene Petersen, Founding President of ACHS, this guide brings together decades of clinical experience, academic insight, and traditional herbal practice.
Inside, you’ll learn how valerian works in the body, what the research shows, and how to use it safely and effectively — whether on its own or alongside other herbs.
Download the eBook:
What’s Included in This Guide
"Wellness is no longer a perk. It’s a promise."
Tracey Abell, ACHS President
ACHS is committed to advancing evidence-based wellness practices, promoting accessible educational programming to support community wellness, and contributing to shaping the future of the integrative health and wellness sector.